True Body Fitness of Detroit is a progressive fitness studio that serves your needs on the path to a better you. Our loft-style studio located in the historic Corktown neighborhood is a comfortable environment where you can pursue your fitness goals without attitude or judgment. Our objective is to help you build and maintain a happier, healthier and better life.
Our team is the basis of this operation, and each member brings a unique perspective to the large spectrum of what it means to be “fit.” We offer a wide range of services to increase your fitness.
One-to-One Personal Training is an excellent way to learn the precise way to excel with your body and your life. Whether you are looking for sports-specific training, weight loss / management, balance training, flexibility training, cardio training or metabolic training, True Body Fitness offers you custom solutions tailored to you and your goals.
Group Fitness Classes will keep you on your toes and stretch you toward a better, fitter life. We offer Zumba, Yoga, Boot Camp, Spin, Tabata, Mat Pilates, Tai Chi and Dance, and our “Fit To Give” classes provide a chance to get fit and benefit the community by donating $1.00 per person that attends each class to a local charity.
Health Coaching is about empowering you to create the life you want. It’s a unique perspective to health and nutrition, and relatively new to the general health discussion. It involves looking closely at the foods, thoughts, and lifestyle choices that either nourish or deplete your health and well-being and having a knowledgeable adviser and support system to provide ongoing guidance. Meet our Health Coach.
Metabolic Testing measures your oxygen intake and carbon dioxide output. Using that information we can map out cardio training to accurately teach your body to metabolize fat. Stop overworking without getting the results.
As the city of Detroit evolves and moves down the road toward rebirth, the people of Detroit are on that road as well. True growth and change takes place from the inside out, and True Body Fitness of Detroit is here to support that goal!
Come see what true fitness can be without the attitude.
For more information or to arrange a personal consultation, contact us.